Natural Health Education
Karen Kibbey, MSHN
My Story
After completing a Master's of Science degree in Holistic Nutrition to learn how to manage my own health, I realized I had the privilege of helping others also achieve optimum health and wellness by sharing the wealth of information I acquired. Based on personal experience, higher education, contemporary research, case studies, and a cross-country epidemiological study on "Phytochemicals decrease disease symptomology," I believe the body is designed to regenerate and heal itself when what's causing harm is removed, and is replaced with healing nutrients and healthy lifestyle choices. I am excited to empower others to manage their health through the natural (holistic) health approach which deters disease, increases vitality, and improves quality of life, without harmful side effects. I provide one-on-one nutrition and lifestyle consultations, teach college level education courses, give community presentations, write articles, and have recently released my new book, "Choose to Heal," which is available on Amazon. Thank you for the privilege of working with you!
Healing through Nutrition & Lifestyle Choices
Education is Empowerment
Nutrition
Let Food be your Medicine - Phytochemicals
Nutritional science is showing that foods are rich in healing compounds, known as phytochemicals which contain anti-inflammatory, anti-viral, and antibiotic properties. Learn what foods heal and why! Receive a nutrient analysis, Nutritional science education, and recommendations to help you achieve optimum health and healing, and your ideal healthy weight!
Lifestyle Choices
An Holistic Approach
The "P" Vitamins
The body is designed to heal with the right nourishment, but it will not heal with nutrition alone. Water, fresh air, sunshine, exercise, rest & sleep, and reducing stress all play major roles to achieve health and promote healing. Take a lifestyle survey and learn how the "P" vitamins help bring the body into a healthy balance, increase vitality, and improve quality of life!
Environment
"In the Woods is Perpetual
Youth" - The R & R Factor
The R & R factor refers to the principle of simultaneous "Removal" and "Replacement" when healing is the goal. Toxins from diet and environment need to be removed, while the body is flooded with healing nutrients and healthy lifestyle choices in order for healing to occur. Learn what is toxic, how it effects the body, and how to detoxify harmful substances to stave off disease!
At Healing Choices, LLC, I do everything I can to educate, guide, and assist my customers in achieving optimum health and wellness! Since 2014, I’ve provided nutrition consulting and lifestyle education to clients from all over the country. I’ve guided them through the most crucial decisions and supported them throughout the entire process. Check out what my satisfied clients have to say!
"Karen gave me lots of excellent information on many topics concerning my health. It is wonderful to see how a whole-foods, plant-centered diet actually works with the body to become healthy and remain healthy. I even lost a lot of unhealthy weight! Karen has always been faithful to send words of encouragement and blessing as I work toward my goals."
Laura Martinson
"I feel I have benefited greatly from your nutritional advice. If anything comes up, I will contact you, but I am following the plan, and the good news is that it is becoming a habit, so I hardly have to think about it. GERD still kicks up now and then, but I realize it is because something got out of sync and I am now able to correct it."
John Rivard
Karen assisted me with complicated questions of nutrients and supplementation recently; it brought about successful health outcomes!
Carol Black
Contact Me
Begin your journey to optimum health today! Learn how to heal through nutrition and lifestyle choices which cause no adverse side effects! Increased quality of life and renewed vitality can be yours!
Spokane, Washington & Inland Northwest
509-589-0519
