What is benevolence? That is like asking, what is love? What is compassion? What does it mean to care for others? The definitions and...

What?! Simplified, this crazy title is simply defined as the scientific study of STRESS. Depending on what season of life you are...

If you are asking yourself, "Why am I so Tired all of the time?" Or "Why do I sleep eight hours and wake up just as tired as when I...

Do you ever get up in the morning with droopy eyes, a heavy mind, an uncooperative body, and feet dragging it all to the bathroom while...

Grow old gracefully? What does that mean? It sounds like an oxymoron. I cannot find any such words of wisdom in the Bible; in fact, it...

I'm not referring to a senior class in high school; I am referring to senior citizens still living in their high school days. How is...

The Mediterranean diet was alive and well among my Italian relatives living in Rome. After the traditional meal, a couple of glasses of...

We've set our New Year's goals, and we are excited to move forward! You may be asking yourself, "So, where do I begin?" How do I achieve...

A new year brings in new opportunities and possibilities, motivating us all to set new goals, envision exciting outcomes, and be filled...

I lay there alone in the hospital bed in Rome, Italy, thinking about my college classmates roaming the country and having a blast without...

Do you want to soar like an eagle to discover new possibilities and purpose; or, do you prefer to wander around the confines of a chicken...

What does communication have to do with Health? Everything. Human connections affect our physiology, metabolic responses, endocrine...

I ran out of coffee, had to drive to the grocery store in the snow, and then couldn't find the Christmas candy I wanted. It was one of...

What do you do when you have a weekly blog to write, and inspiration leaves you like ink in an overused pen? There are no flow of words...

Fresh crisp air, leaves revealing their golden-auburn hues, the smell of pumpkin lattes at our favorite coffee shop, and wanting to...

Rest and recreation are important when pursuing holistic health and wellness; however, the R & R factor in nutritional science has...

We all need therapy from time to time in today's upside down, inside out crazy world; however, very few of us receive the natural therapy...

Feeling terrible when we are ill is no laughing matter, and chronic disease is very serious; so, why would anyone tell a sick person to...

Garlic, native to Central Asia, is a member of the lily family and is one of the oldest cultivated plants in the world. The world's...

Viruses are the smallest of all the microbes; small particles of genetic material (either DNA or RNA) that are surrounded by a protein...